Well, after 1 week, I am only down .5 lb. My weight this morning was 207.8.
In my head, I know that a slow and steady weight loss is the way to go, but I would love it if I lost it all quickly. :) I'm sure I could have lost more, if I had done better with my eating. I had way too many treats this week. I did great with my exercise, though.
In looking towards this next week, I think my goal will be to not have any carbs with dinner (this is a weight loss hinder for me) and to go to bed earlier. The later I stay up, the more I want to snack!
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